BENEFITS OF EATING FRUITS AND VEGETABLES

eating fruits and vegetables

BENEFITS OF EATING FRUITS AND VEGETABLES

Fruits and vegetables are essential for our health. Vitamins and minerals, such as folate, vitamin C, and potassium, are abundant in fruits and vegetables.

They’re high in dietary fibre, which can help to keep your gut healthy and prevent constipation and other digestive issues.

High-fiber diets can also help to lower the risk of colon cancer.

Eating fruits and vegetables provides numerous advantages.

AVOID CHRONIC DISEASE

Fruits and vegetables contain vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.

This type of minerals and vitamins are very good for your health because it can avoid chronic diseases such as coronary heart disease, cancer, cardiovascular health and diabetes.

IMPROVE EYES VISION

eating fruits and vegetables

Furthermore, by eating fruits and vegetables, your eyesight can be improved.

This is because for an example in Carrot contains lots of beta carotene and Vitamin A. These vitamins can help your eyes’ health and plus, provide a fantastic source of eye vitamins for macular degeneration and cataracts.

There is a study published in the Archives of Ophthalmology found that lutein and zeaxanthin could be responsible for the positive effects on eye health.

FOR DIGESTIVE SYSTEM

eating fruits and vegetables

Fruits and vegetables especially Banana contain a lot of fiber.

This fiber is very useful for the digestive system as it can help our stomach to digest foods easily. A diet rich in fiber (but don’t forget to drink plenty of water) is a great way to stave off constipation and keep you healthy and comfortable.

In conclusion, eating fruits and vegetables is very good for your health. In the food pyramid it was placed on the bottom which means we need to consume a lot of it as a proverb says, an apple a day can keep a doctor away.

So start to eat a lot of fruits and vegetables to stay healthy.

You may find us on LinkedInYouTubeTwitter, and Facebook if you want to learn more. Please do not hesitate to contact us if you have any additional questions or recommendations. We look forward to hearing from you.

Share:

Facebook
Twitter
WhatsApp
LinkedIn
Email
Google+

More Posts

Deep Fried Squid Game! – Giveaway 2.0

Hello Malaysia! You’ve probably heard of the new hot and popping Korean show on Netflix: Squid Game! This original series is about people under massive debt who risk their lives in a contest to win 45.6 billion won. We know money bring us together. Therefore….. *drum roll* In conjunction with the World Food Day, the

The Four Types of Food Contamination

The Four Types of Food Contamination Physical Contamination When a food is contaminated by foreign objects, it is called physical contamination. This is usually unintentional or the result of negligence on the part of employees. Hair, jewellery, dirt, plastic, and even insect corpses are examples of physical contaminants. These items may contain hazardous bacteria, which

healthy body

HEALTHY TIPS FOR A HEALTHY BODY

HEALTHY TIPS FOR A HEALTHY BODY Good health is above wealth. This proverb means a healthy body is way more important than a mountain of wealth. Therefore, neither kid nor adult, we all need to take good care of our health. Because of that, here are some tips on how to have a healthy body.

cermin mata

CARA BETUL PENJAGAAN CERMIN MATA ANDA

CARA BETUL PENJAGAAN CERMIN MATA ANDA Cermin mata merupakan satu perkara penting buat si pemakai cermin mata. Tanpa cermin mata mereka tidak mempunyai penglihatan yang sempurna untuk melakukan aktiviti seharian. Selain penjagaan kesihatan diri, kebersihan cermin mata juga perlu dijaga sebaiknya. Penjagaan cermin mata yang betul sangat penting untuk mengelakkan cermin mata rosak, tercalar dan

Scroll to Top