BENEFITS OF EATING FRUITS AND VEGETABLES
Fruits and vegetables are essential for our health. Vitamins and minerals, such as folate, vitamin C, and potassium, are abundant in fruits and vegetables.
They’re high in dietary fibre, which can help to keep your gut healthy and prevent constipation and other digestive issues.
High-fiber diets can also help to lower the risk of colon cancer.
Eating fruits and vegetables provides numerous advantages.
AVOID CHRONIC DISEASE
Fruits and vegetables contain vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
This type of minerals and vitamins are very good for your health because it can avoid chronic diseases such as coronary heart disease, cancer, cardiovascular health and diabetes.
IMPROVE EYES VISION
Furthermore, by eating fruits and vegetables, your eyesight can be improved.
This is because for an example in Carrot contains lots of beta carotene and Vitamin A. These vitamins can help your eyes’ health and plus, provide a fantastic source of eye vitamins for macular degeneration and cataracts.
There is a study published in the Archives of Ophthalmology found that lutein and zeaxanthin could be responsible for the positive effects on eye health.
FOR DIGESTIVE SYSTEM
Fruits and vegetables especially Banana contain a lot of fiber.
This fiber is very useful for the digestive system as it can help our stomach to digest foods easily. A diet rich in fiber (but don’t forget to drink plenty of water) is a great way to stave off constipation and keep you healthy and comfortable.
In conclusion, eating fruits and vegetables is very good for your health. In the food pyramid it was placed on the bottom which means we need to consume a lot of it as a proverb says, an apple a day can keep a doctor away.
So start to eat a lot of fruits and vegetables to stay healthy.
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