THE BEST HEALTHY SNACKS AT NIGHT
The definition of a snack is a small number of foods that been taken between full meals.
Usually, people are snacking a few hours after lunch or dinner. Snacking can help to ease your hunger.
However, the wrong choice of foods for snacking may lead you to obesity. Here are a few best healthy foods for snacking especially in the late night.
An apple a day can keep a doctor away. This proverb means an apple is very good for your health. An apple contains a high amount of vitamin C which can help the body to boost resistance from infectious agents and damaged that caused by free radicals. To be more creative, you can have a healthy snack, apple with peanut butter. This combination is very good for your body.
Yogurt is very good when you are on a diet as it can help your digestive system. However, for a healthy snack, you are advised to eat vegan yogurt which is high in protein, calcium and fiber which are these three elements very important for your body to function properly.
Almond contains high protein, fiber, selenium and magnesium. These nutrients are not only good for your body in fact it can help you to sleep at night. If you are not keen on eating plain foods, you can be creative by eating these almonds as cookies or chocolate. There are various chocolate and deserts made up of almonds.
WHOLE GRAIN TOAST
Make a habit to eat whole-grain toast instead of white bread toast. White bread is rich with carbohydrates, sugar and fat which are the main causes of obesity and diabetes meanwhile whole grain is low fat and cholesterol-free. In addition, to make it more desirable, you can eat it with an egg or with your favorites jam.
Bananas are well known as digestive food. No wonder in the banana itself contains high fiber and carbohydrates which are really helpful for the digestive system. Besides rich with vitamins, banana also can make you full without eating full meals. This is why bananas are highly recommended when you are on a diet.
In conclusion, there are a lot of healthy foods that can be eaten as healthy snacks. Avoid eating unhealthy foods because it can lead to many diseases that can affect you in a long period of time.
Everyone must take care of good care of their health because health is more worthy than wealth.
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