SIMPLE WAY TO LOSE BELLY FAT
Simple way to lose belly fat? Belly fat is the excessive abdominal fats around your belly.
There are a few factors of belly fat such as eating many fast foods or fried foods, white flour, white rice, alcoholic beverages and even drink whole milk.
Belly fats are harmful, and they also can make someone’s self-esteem becomes low as they will look unattractive.
Besides, when you wear a tight shirt, you will look like a pregnant woman with extra fats around your belly.
At the same time, belly fat is very harmful as it is a new symptom of obesity. In order to get rid of those unwanted belly fats, there are a few solutions that be suggested.
EAT SOLUBLE FIBRE
To lose some belly fat, you need to eat more soluble fibre. This fibre will form the gel to slow down the foods before it reaches to your digestive system.
At the same time, this fibre can you feel full and it can promote weight loss besides it also can reduce calories absorption.
Naturally, fibre can make you eat fewer foods. Examples of soluble fibres you can consume are Avocados, Flax Seeds and Blackberries.
DO NOT CONSUME TRANS FAT
Avoid eating foods that contain trans-fat in it. Trans fat commonly can be found in solid oil such as margarine and packaged foods.
The purpose of trans fat is to enhance flavour, texture and also to extend the shelf life of processed foods.
To lose belly fat, the first thing you must do is limit the intake of foods that contain trans fat.
AVOID TO DRINK ALCOHOL
Alcohol is very harmful to your health. If you notice, the person that drinks alcohol frequently tends to have more belly fat that we called beer belly compared to those who does not drink alcohol.
Too much belly fats can lead to obesity. From the medical team, obesity is one of the causes of chronic disease like heart disease because the fats will be clogged in your arteries.
CUT THE INTAKE OF SUGARY FOODS
Next is you need to cut the intake of sugary foods.
Sugary foods usually contain fructose which is the reason for several diseases such as heart disease, diabetes, obesity and fatty liver disease.
No wonder why too much intake of sugary foods can increase your abdominal fats.
DO CARDIO
The other solution to lose belly fat is by doing cardio exercise. For instances of cardio exercise is the plank, push-up, squat and split snatchers.
Cardio exercise is very famous among people because it can burn calories and remove excessive fats in a short period.
As a conclusion, it is not hard to lose belly fats. What you need is the right method and discipline while doing these activities.
Never give up and keep doing it until you archive your target.
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