HEALTHY TIPS FOR A HEALTHY BODY

healthy body

HEALTHY TIPS FOR A HEALTHY BODY

Tips to keep the body and mind healthy

Good health is above wealth. This proverb means a healthy body is way more important than a mountain of wealth.

Therefore, neither kid nor adult, we all need to take good care of our health.

Because of that, here are some tips on how to have a healthy body.

EXERCISE REGULARLY

27 Health and Nutrition Tips That Are Actually Evidence-Based

One of the ways to keep a healthy body is by doing exercise regularly. Take at least 30 minutes per day to do some exercise either light or heavy.

Exercises are very important since it can help the blood circulation in your body. In addition, doing exercise is also can produce sweat which is indirect can avoid an obesity disease.

CUT THE INTAKE OF SUGAR

Sugar is a very famous season in foods. The amount of sugar itself is able to affect the taste of the foods.

However, sugar contains calories besides it also can increase the blood sugar. Furthermore, too much intake of sugar can lead to diabetes which is the main cause of chronic disease and at the same time it also costs your eyesight.

AVOID STRESS

Strategies for success: Before, during and after exams | Youth ...

Next is stress. Undeniably all people face stress.

However, we can avoid it by doing a few light activities such as meditation, walking or go on vacation. These types of activities are able to make you less stressed and healthy body.

Do not let yourself stress too much because stress can lead to depression and as we know, depression is the vital cause of suicide.

DON’T EAT TOO MUCH FAST FOOD

Fast foods are unhealthy for our bodies. These foods can trigger your pleasure center which is can lead to addiction.

In addition, fast foods are also can cause obesity. It contains high in sugar, fat and MSG which are not needed by our body.

Putting in a nutshell, to has a healthy body, people need to have a healthy lifestyle. Remember, health is more worth than gold. So, we need to look over our health. Never take easy on our health.

You may find us on LinkedInYouTubeTwitter, and Facebook if you want to learn more. Please do not hesitate to contact us if you have any additional questions or recommendations. We look forward to hearing from you.

Share:

Facebook
Twitter
WhatsApp
LinkedIn
Email
Google+

More Posts

Deep Fried Squid Game! – Giveaway 2.0

Hello Malaysia! You’ve probably heard of the new hot and popping Korean show on Netflix: Squid Game! This original series is about people under massive debt who risk their lives in a contest to win 45.6 billion won. We know money bring us together. Therefore….. *drum roll* In conjunction with the World Food Day, the

The Four Types of Food Contamination

The Four Types of Food Contamination Physical Contamination When a food is contaminated by foreign objects, it is called physical contamination. This is usually unintentional or the result of negligence on the part of employees. Hair, jewellery, dirt, plastic, and even insect corpses are examples of physical contaminants. These items may contain hazardous bacteria, which

cermin mata

CARA BETUL PENJAGAAN CERMIN MATA ANDA

CARA BETUL PENJAGAAN CERMIN MATA ANDA Cermin mata merupakan satu perkara penting buat si pemakai cermin mata. Tanpa cermin mata mereka tidak mempunyai penglihatan yang sempurna untuk melakukan aktiviti seharian. Selain penjagaan kesihatan diri, kebersihan cermin mata juga perlu dijaga sebaiknya. Penjagaan cermin mata yang betul sangat penting untuk mengelakkan cermin mata rosak, tercalar dan

tajamkan mata blender

CARA BERSIH BLENDER BERBAU, KEKUNINGAN DAN TAJAMKAN MATA BLENDER.

CARA BERSIH BLENDER BERBAU, KEKUNINGAN & TAJAMKAN MATA BLENDER. Blender di rumah anda kekuningan akibat kegunaan harian di dapur dan juga berbau bawang/lada kisar dan mata blender tidak lagi tajam? Ingin tahu bagaimana cara untuk bersih blender dan tajamkan mata blender? Ikuti cara ini untuk bersih blender yang kekuningan serta cara tajamkan mata blender: Menggunakan

Scroll to Top